Patient resources for OCD and anxiety:
Websites:
International Obsessive Compulsive Disorder Foundation (IOCDF) - This professional organization's site is one of my favorite resources for patients dealing with OCD and related disorders as well as their families. The site includes a "find a therapist" tab and guides you toward asking the right questions of your therapist to make sure they are solid OCD treatment providers!
Association for Behavioral and Cognitive Therapies (ABCT) - This professional organization's website includes a "find a therapist" tab and has all the information you need to know about cognitive-behavioral therapy (CBT).
Anxiety and Depression Association of America - This professional organization's site includes a "find a therapist" resource as well as educational information about anxiety and related disorders.
Videos:
https://www.youtube.com/c/IOCDF/videos
Self Help Books:
Freeing Your Child from OCD by Tamar Chansky, Ph.D.
Getting Over OCD: A 10 Step Guide for Taking Back Your Life by Jonathan Abramowitz, Ph.D.
Freedom from OCD by Jonathan Grayson, Ph.D.
The Family Guide to OCD: Reclaim Your Life & Help Your Loved One by Jonathan Abramowitz, Ph.D.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions by David Tolin, Ph.D.
International Obsessive Compulsive Disorder Foundation (IOCDF) - This professional organization's site is one of my favorite resources for patients dealing with OCD and related disorders as well as their families. The site includes a "find a therapist" tab and guides you toward asking the right questions of your therapist to make sure they are solid OCD treatment providers!
Association for Behavioral and Cognitive Therapies (ABCT) - This professional organization's website includes a "find a therapist" tab and has all the information you need to know about cognitive-behavioral therapy (CBT).
Anxiety and Depression Association of America - This professional organization's site includes a "find a therapist" resource as well as educational information about anxiety and related disorders.
Videos:
https://www.youtube.com/c/IOCDF/videos
Self Help Books:
Freeing Your Child from OCD by Tamar Chansky, Ph.D.
Getting Over OCD: A 10 Step Guide for Taking Back Your Life by Jonathan Abramowitz, Ph.D.
Freedom from OCD by Jonathan Grayson, Ph.D.
The Family Guide to OCD: Reclaim Your Life & Help Your Loved One by Jonathan Abramowitz, Ph.D.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions by David Tolin, Ph.D.