What is Cognitive Behavioral Therapy?

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Cognitive behavioral therapy (CBT) is the gold standard treatment for OCD, anxiety, and related disorders.  With this therapy, you will learn to challenge your anxious thoughts and modify your behaviors so that you can feel better and get back to doing the things that are most important to you.

​CBT is a very active, short-term, and collaborative treatment that is aimed at helping you improve your mental health.  Depending on your goals and level of severity, treatment is typically between 12-24 sessions.